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C0bby
Journal
17 Apr 20
C0bby's Journal, 17 April 2020
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Weigh In record (no journal entry) for 17 April 2020
151.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2020:
245 kcal
Fat: 3.95g | Prot: 18.36g | Carb: 34.89g.
Breakfast:
Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Plain Waffle.
more...
2063 kcal
Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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C0bby's weight history
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