Weigh In record (no journal entry) for 17 April 2020
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1639 kcal
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Fat: 83.46g | Prot: 67.85g | Carb: 157.27g.
Breakfast: Calavo Avocado, Melissa's Baby Dutch Yellow Potatoes, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Kroger Eggs (Large), Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Smithfield Garlic & Herb Pork Loin Filet, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Date Crystals (Shield’S Garden), Wheat Montana Milled Flax Seed, Ranch Granola, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Crustless Quiche, Kirkland Signature Spanish Queen Olives, Trader Joe's Cranberry Sauce, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Crustless Quiche. more...
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steady weight
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