Weigh In record (no journal entry) for 17 April 2020
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143.4 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1531 kcal
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Fat: 64.30g | Prot: 57.83g | Carb: 159.96g.
Breakfast: Bananas , Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Oranges, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt (Container), Spinach. Lunch: Thousand Hills Grass Fed Liver Sausage, Grape Tomatoes, Mary's Gone Crackers Herb Crackers, Radish, Carrots, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Cucumber (Peeled), Red Cabbage, Apples, Olive Oil. Dinner: Kraft Select American Cheese, Sour Dough Bread, Carrots, Safeway Red Baby Potatoes, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 4.2 lb a week
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