Weigh In record (no journal entry) for 17 April 2020
|
165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
2714 kcal
|
Fat: 93.32g | Prot: 181.69g | Carb: 289.62g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Plátano, Costa Cereal Bar Choco Cereal, Costa Cereal Bar Choco Cereal, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Chuleta de Cerdo, Trattoria Tallarines 87. Dinner: Colun Leche Descremada, Fuchs Pan Molde Integral, Unimarc Atún Desmenuzado en Agua, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo Frito, Tocino (Curado, Frito, Cocido), Queso Cheddar, Hamburguesa Casera, Pan de Hamburguesa. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|