Weigh In record (no journal entry) for 17 April 2020
|
222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
1702 kcal
|
Fat: 62.47g | Prot: 120.08g | Carb: 167.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Olive Oil, Townsend Farms Organic Triple Berry Blend, Domino Sugar Light Brown Sugar, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Quaker Quick Oats, Great Value Organic Ground Flax Seed . Lunch: Sweet Potato, White Rice, Salmon - Dry Heat. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|