Weigh In record (no journal entry) for 17 April 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1434 kcal
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Fat: 41.26g | Prot: 54.38g | Carb: 167.70g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Market Pantry Cottage Cheese 1% Milkfat, Totino's Combination Pizza Rolls. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Vodka, Mountain Dew Mountain Dew (12 oz), M&M's Milk Chocolate M&M's. more...
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gaining 3.5 lb a week
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