rstears1's Journal, 01 May 2013

187.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 95.76g | Prot: 151.00g | Carb: 60.12g.   Breakfast: Scrambled Egg, Almond Breeze Unsweetened Vanilla Milk, Organic Olive Oil Cooking Spray. Lunch: Turkey Breast Meat. Dinner: Bacon (Cured, Microwaved, Cooked), Hard Parmesan Cheese, Large Grade A Eggs (Hard Boiled), Cucumber (Peeled), Tomatoes, Baby Spinach, Blue & Roquefort Cheese Salad Dressing, Swordfish. Snacks/Other: Strawberries, Light & Fit Yogurt - Cherry, Dry Roasted Pistachio Nuts (with Salt Added). more...

2289 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...