Weigh In record (no journal entry) for 01 May 2013
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197.4 lb
Lost so far: 11.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1858 kcal
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Fat: 94.77g | Prot: 52.05g | Carb: 205.30g.
Lunch: Tostitos Artisan Recipes Baked Three Cheese Queso, IBC Cream Soda, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Arnold Palmer Zero Half & Half Iced Tea, Harvest Cheddar. Snacks/Other: Oatmeal Cookie with Chocolate Chips, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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3176 kcal
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Activities & Exercise:
Driving - 5 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours, Sitting - 6 hours and 50 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour. more...
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gaining 2.8 lb a week
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