Weigh In record (no journal entry) for 05 October 2010
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213.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2010:
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2179 kcal
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Fat: 59.66g | Prot: 105.10g | Carb: 146.14g.
Breakfast: sugar, skim milk, coffee, quaker oats maple & brown sugar. Lunch: Fat Free Sun-dried Tomato And Oregano Dressing, croutons, blue cheese, tomato, lettuce, Boneless Skinless Chicken Breast. Dinner: hoagie roll, provolone, Ground Chicken. Snacks/Other: wine, easy mac, cheez it, almonds, cinnamon hard candy. more...
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3305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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