Weigh In record (no journal entry) for 17 April 2020
|
181.0 lb
Lost so far: 46.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
1662 kcal
|
Fat: 88.60g | Prot: 88.64g | Carb: 126.47g.
Lunch: Continente Milho Doce, Pingo Doce Cogumelos Laminados, Continente Queijo Feta DOP, Tomates Cereja, Alface, Continente Fiambre Peito de Peru , Omelete, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Continente Espetadas de Peru, Sopa de Legumes sem Batata. Snacks/Other: Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Tangerina, Bola de Carne, Continente Gelado Cappuccino, Pão-de-Ló. more...
|
|
2181 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|