KRS200's Journal, 01 May 2013

183.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 86.93g | Prot: 118.61g | Carb: 90.20g.   Breakfast: English Muffin, Scrambled Egg. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Pork Loin (Tenderloin), Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Snacks/Other: Irish Whiskey, Natural Almonds 100 Calorie Pack. more...

2463 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...