Weigh In record (no journal entry) for 17 April 2020
|
139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
1726 kcal
|
Fat: 68.48g | Prot: 118.72g | Carb: 156.32g.
Breakfast: Pan Integral 5 Unidades, Star Nutrition Creatine Monohydrate, Hydro Whey Zero, Hacendado Leche Semidesnatada sin Lactosa, Tomate Verde, Aceite de Oliva. Lunch: Cheetos Sticks, Panrico Donuts Bombón, Hydro Whey Zero, Leche Semidesnatada sin Lactosa, Tomates Rojos, Carrefour Espárragos Verdes, Hacendado Queso de Cabra Rulo, Hacendado Hamburguesa Pavo Pollo, Kiwi. Dinner: Carrefour Atún Claro al Natural. Snacks/Other: Yogur Natural Bifidus 0%, Biotech USA Hydro Whey Zero, Arándanos. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bySan's weight history
|