Weigh In record (no journal entry) for 17 April 2020
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306.2 lb
Lost so far: 95.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1850 kcal
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Fat: 63.45g | Prot: 187.29g | Carb: 143.05g.
Breakfast: Sweetbreads, Lancewood Cheddar Cheese, Mushrooms , Scrambled Egg, Onions, Tomatoes. Lunch: Corn on The Cob with Butter , Nando's 1/4 Chicken Leg / Thigh. Dinner: Tomatoes, Green String Beans, Onions, Red Kidney Beans, Mushrooms, Woolworths Extra Lean Beef Mince, Green Peppers, Carrots, USN Bluelab 100% Whey Protein. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Peach, USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein. more...
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losing 12.3 lb a week
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