Americanpersian's Journal, 01 May 2013

183.6 lb Lost so far: 74.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 44.58g | Prot: 118.84g | Carb: 45.34g.   Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Baby Carrots, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Rader Farms Nature's Three Berries, Cellucor C4 Extreme. more...

2740 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...