JonKlein's Journal, 01 May 2013

163.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 32.14g | Prot: 78.49g | Carb: 181.93g.   Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Bananas. Lunch: Dark Chocolate Chocolate Chip Bar. Dinner: Chili's Grilled Salmon with Garlic and Herbs, Sour Dough Bread, Trader Joe's Sesame Soba Noodles. more...

2759 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...