| July 2013 |
| Mon 8th: |
1077 *
|
43%
|
fat: 50.16g |
| |
protein: 26.90g |
| |
carbs: 130.34g |
|
2055
|
 978
|
| Sun 7th: |
1356 *
|
54%
|
fat: 39.65g |
| |
protein: 55.51g |
| |
carbs: 201.25g |
|
2600
|
1244
|
| Thu 4th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
1983*
|
1878
|
| Wed 3rd: |
1929
|
77%
|
fat: 69.34g |
| |
protein: 45.31g |
| |
carbs: 295.72g |
|
-
|
-
|
| Tue 2nd: |
1541
|
62%
|
fat: 71.53g |
| |
protein: 42.42g |
| |
carbs: 196.68g |
|
2664
|
1123
|
| Mon 1st: |
1357
|
54%
|
fat: 70.36g |
| |
protein: 43.81g |
| |
carbs: 151.14g |
|
2268
|
911
|
| June 2013 |
| Sun 30th: |
1662
|
66%
|
fat: 59.16g |
| |
protein: 94.23g |
| |
carbs: 174.39g |
|
1913
|
251
|
| Sat 29th: |
1101
|
44%
|
fat: 32.33g |
| |
protein: 73.25g |
| |
carbs: 141.51g |
|
1797
|
696
|
| Wed 12th: |
325 *
|
13%
|
fat: 6.39g |
| |
protein: 21.29g |
| |
carbs: 51.95g |
|
1952*
|
1627
|
| Tue 11th: |
1772 *
|
71%
|
fat: 78.30g |
| |
protein: 67.76g |
| |
carbs: 211.45g |
|
2745
|
973
|
| Mon 10th: |
1460
|
58%
|
fat: 29.14g |
| |
protein: 102.79g |
| |
carbs: 202.45g |
|
1952*
|
492
|
| Sun 9th: |
1671
|
67%
|
fat: 57.79g |
| |
protein: 51.36g |
| |
carbs: 217.74g |
|
2519
|
848
|
| Sat 8th: |
1724 *
|
69%
|
fat: 45.17g |
| |
protein: 74.19g |
| |
carbs: 237.45g |
|
3062
|
1338
|
| Fri 7th: |
1687 *
|
67%
|
fat: 91.61g |
| |
protein: 61.48g |
| |
carbs: 167.99g |
|
2339
|
652
|
| Thu 6th: |
1577
|
63%
|
fat: 73.79g |
| |
protein: 67.72g |
| |
carbs: 161.01g |
|
1952
|
375
|
| Wed 5th: |
784 *
|
31%
|
fat: 27.33g |
| |
protein: 44.39g |
| |
carbs: 92.49g |
|
-
|
-
|
| Tue 4th: |
1205
|
48%
|
fat: 39.89g |
| |
protein: 47.79g |
| |
carbs: 168.45g |
|
2976
|
1771
|
| Mon 3rd: |
1730 *
|
69%
|
fat: 79.75g |
| |
protein: 50.99g |
| |
carbs: 181.39g |
|
2645*
|
915
|
| Sun 2nd: |
341 *
|
14%
|
fat: 6.15g |
| |
protein: 6.02g |
| |
carbs: 38.91g |
|
-
|
-
|
| Sat 1st: |
1345 *
|
54%
|
fat: 36.13g |
| |
protein: 91.53g |
| |
carbs: 109.79g |
|
2041*
|
696
|
