Weigh In record (no journal entry) for 05 October 2010
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154.4 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2010:
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1042 kcal
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Fat: 15.65g | Prot: 54.59g | Carb: 142.90g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Fresh Salmon Nigiri, Inari Sushi. Dinner: Valley Fresh Steamers Potatoes and Green Beans, Miller 64, Southwestern Turkey Meatloaf. Snacks/Other: Vanilla Low Fat Frozen Yogurt, Swedish Fish. more...
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2524 kcal
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Activities & Exercise:
Pilates - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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