jeffreysig's Journal, 01 May 2013

227.4 lb Lost so far: 22.6 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 72.10g | Prot: 95.01g | Carb: 212.59g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate. Lunch: California Pizza Kitchen Margherita Pizza. Dinner: Ground Turkey (Cooked), Tortilla. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3316 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 28 minutes, Resting - 5 hours and 34 minutes, Desk Work - 8 hours and 58 minutes, Sleeping - 8 hours, Driving - 1 hour. more...