Coele's Journal, 05 October 2010

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 37.75g | Prot: 41.50g | Carb: 196.75g.   Breakfast: Sugar Free Spiced Cider, sister schubert's. Lunch: sister schubert's, myoplex protein fudge shake. Dinner: Part Skim Mozzarella String Cheese Sticks, Vanilla Triple Thick Shake (12 oz). Snacks/Other: sister schubert's. more...

2006 kcal

Activities & Exercise: Skating - 10/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...