Weigh In record (no journal entry) for 05 October 2010
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2304 kcal
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Fat: 52.20g | Prot: 117.00g | Carb: 371.20g.
Breakfast: flax, banana, yogur, mueslix. Lunch: Yort Ser Bebible Vainilla 0%, yogur, banana, Strawberries, mueslix. Dinner: port, tomato, Roast Beef (Lean Only Eaten). more...
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3056 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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