Weigh In record (no journal entry) for 17 April 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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3107 kcal
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Fat: 70.31g | Prot: 219.14g | Carb: 386.39g.
Breakfast: 鸡胸肉（不吃皮）, 糙米. Lunch: Hoka Hoka Bento Bento Special 4, Hoka Hoka Bento Hoka Hemat 2, 鸡胸肉（不吃皮）, 柚子, 糙米. Dinner: You C1000 Lemon Water, 白薯. more...
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losing 6.2 lb a week
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