Weigh In record (no journal entry) for 01 May 2013
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1469 kcal
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Fat: 59.71g | Prot: 47.96g | Carb: 207.48g.
Breakfast: Clementines, No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Blueberry Muffin. Lunch: Tortilla Chips, Mixed Salad Greens, Lite Southwestern Ranch Dressing. Dinner: White Rice (Long-Grain, Cooked), Vegetable Egg Rolls, Chicken Lo Mein. Snacks/Other: Navels Oranges, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 4.2 lb a week
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