ursilversis's Journal, 16 April 2020

Keto headache all day til about four.. went away immediately after blueberries . Restless. Tired.
Ketone drink..

176.6 lb Lost so far: 9.5 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 126.15g | Prot: 63.86g | Carb: 29.28g.   Breakfast: Heavy Cream, Now Foods MCT Oil, Butter , John Morrell Diced Ham, Sam's Club Orange Bell Pepper, Scrambled Egg , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. Lunch: Duke's Mayonnaise, Calavo Avocado, Jason's Deli Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Pork Roasts (Top Loin, Boneless) , Butter , Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: HEB Chicharrones Pork Rinds , Blueberries , Pecan Nuts . more...