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Started strict keto again! Quarantined .
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1421 kcal
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Fat: 103.67g | Prot: 101.21g | Carb: 13.41g.
Breakfast: Kroger Fully Cooked Bacon, Egg. Lunch: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hellmann's Real Mayonnaise, Green Leaf Lettuce , Canned Tuna. Dinner: Giant Eagle Brussels Sprouts, Butter , Olive Oil , Kroger Ribeye Steak, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nutiva MCT Oil. Snacks/Other: Pecans. more...
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gaining 1.3 lb a week
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