Weigh In record (no journal entry) for 01 May 2013
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126.9 lb
Lost so far: 22.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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470 kcal
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Fat: 19.00g | Prot: 19.00g | Carb: 57.00g.
Lunch: Minute Maid Pink Lemonade, Burger King Honey Mustard Grilled Chicken Wrap. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Driving - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 0.1 lb a week
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