Weigh In record (no journal entry) for 16 April 2020
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143.0 lb
Lost so far: 45.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1732 kcal
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Fat: 38.99g | Prot: 58.48g | Carb: 254.46g.
Breakfast: Banano. Lunch: Watermelon, Dos Pinos Queso Turrialba, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Super Suppers Pulled Pork and New Potato Stew, Arroz Blanco. Dinner: Galletas Saladas, Ron, Dos Pinos Queso Turrialba, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Bimbo Cookies, Colby Ridge Caramel Popcorn, 7-Eleven Pina Colada Slurpee. more...
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gaining 7.0 lb a week
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