Weigh In record (no journal entry) for 01 May 2013
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141.4 lb
Lost so far: 90.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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405 kcal
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Fat: 26.00g | Prot: 30.75g | Carb: 8.75g.
Breakfast: American Cheese Singles, Smoked Shaved Ham. Lunch: Shredded Lettuce, Balsamic Vinaigrette Salad Dressing, Mexican Style Four Cheese, Smoked Shaved Ham. more...
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losing 9.8 lb a week
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