Weigh In record (no journal entry) for 17 April 2020
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140.0 lb
Lost so far: 24.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1325 kcal
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Fat: 55.64g | Prot: 125.05g | Carb: 80.82g.
Breakfast: Carman's 5 Grain & Seed Granola, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Milk. Lunch: PB2 Powdered Peanut Butter, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Pink Lady Apples. Dinner: Coconut Oil, Fresh Ham (Lean Only Eaten), Baby Spinach, Eggplant, Pumpkin. Snacks/Other: Ricotta jelly. more...
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losing 3.1 lb a week
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