kenmertes's Journal, 01 May 2013

175.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 133.13g | Prot: 158.54g | Carb: 169.98g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, Macaroni or Noodles with Cheese, Pastrami Sandwich. Dinner: Chili Con Queso Dip, Soft Pretzel, Chicken Wings. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...