Weigh In record (no journal entry) for 16 April 2020
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1222 kcal
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Fat: 58.23g | Prot: 78.52g | Carb: 100.27g.
Lunch: Paleta Bovina, Batavo Iogurte Natural Integral, Abóbora Cabotian, Cozida (TACO), Arroz Integral (Longo, Cozido), Predilecta Milho Verde em Conserva, Predilecta Ervilha em Conserva, Beterraba Cozida. Dinner: Da Colônia Amendoim Doce Crocante Cri Cri, Alpino Alpino, Amendoim, Cru (TACO), Piracanjuba Leite Integral, Jasmine Aveia em Flocos Finos Integral, Synthesize Whey 3W Chocolate Aerado, Garoto Talento Cereais e Passas, Ovo Frito, Feijão Preto Cozido (TACO). Snacks/Other: Caqui Café, Cru (TACO), Ovo Cozido. more...
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gaining 0.5 lb a week
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