Weigh In record (no journal entry) for 16 April 2020
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164.6 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1000 kcal
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Fat: 50.89g | Prot: 54.47g | Carb: 95.54g.
Breakfast: Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Mandarin Oranges, Quaker Cap'n Crunch's Crunch Berries. Dinner: Brown Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Idaho Spuds Potatoes. Snacks/Other: Great Value Cashew Halves & Pieces, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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Donna Ferguson's weight history
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