Weigh In record (no journal entry) for 16 April 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2725 kcal
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Fat: 91.09g | Prot: 177.70g | Carb: 297.59g.
Breakfast: Lider Queso Laminado Chanco, Lider Berlin Crema Pastelera, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Super Pollo Filetitos de Pechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pan Amasado. Dinner: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Fuchs Pan Molde Integral. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Huevo, Quaker Avena Instantánea. more...
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losing 0.8 lb a week
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greck_ironside's weight history
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