mdeguise's Journal, 01 May 2013

225.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 83.11g | Prot: 92.46g | Carb: 182.03g.   Breakfast: Lait avec 2% de Matières Grasses, Kellogg's muslix banana nut. Lunch: Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Hot-Dog. Snacks/Other: Natural Whey Protein - Chocolate, Belgian Chocolate. more...

2958 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 6 minutes, Sitting - 6 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...