black_bat5's Journal, 16 April 2020

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1987 kcal

Fat: 63.49g | Prot: 84.26g | Carb: 248.58g.   Breakfast: Nescafe Cafe De Olla, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Subway Chipotle Southwest Sauce, Subway 12" Black Forest Ham. Dinner: Puerto Rican Style Cream Rice (made with Milk and Sugar). Snacks/Other: El Viajero Bio Salud, Danone Danino. more...

2595 kcal

Activities & Exercise: Walk - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...