Weigh In record (no journal entry) for 16 April 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1513 kcal
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Fat: 74.01g | Prot: 113.66g | Carb: 70.70g.
Breakfast: Dang Almond Vanilla Bar, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Wawa Cobb Salad with Chicken & Bacon, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Chicken Parmesan, herb glazed turkey slices, Creamy garlic parmesan bacon brussel sprout casserole. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Raspberries, Blackberries (Alaska Native). more...
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2466 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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