Weigh In record (no journal entry) for 16 April 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2020:
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810 kcal
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Fat: 27.70g | Prot: 41.72g | Carb: 95.33g.
Breakfast: overnight oatmeal with cocoa. Lunch: Kroger Sour Cream & Onion Potato Chips, Lettuce, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Blueberries, Kale. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Insanity - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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