Weigh In record (no journal entry) for 16 April 2020
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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198 kcal
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Fat: 3.86g | Prot: 2.34g | Carb: 40.87g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Honey . more...
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gaining 0.7 lb a week
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