Weigh In record (no journal entry) for 01 May 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1075 kcal
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Fat: 23.23g | Prot: 82.36g | Carb: 143.06g.
Breakfast: Starbucks Pike Place Roast (Short), Kellogg's Nutri-Grain Fruit Crunch, Premier Nutrition High Protein Shake - Chocolate, Starbucks Pike Place Roast (Short). Lunch: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Bananas, Red Delicious Apples. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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