Weigh In record (no journal entry) for 16 April 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2941 kcal
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Fat: 76.25g | Prot: 170.43g | Carb: 425.07g.
Breakfast: Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Stoned Ground Whole Wheat Bread (Geoffrey). Dinner: Classico Tomato & Basil (Geoffrey), Barilla Protein+ Angel Hair (Geoffrey), Perdue Chicken Breast (Geoffrey). Snacks/Other: Chef Boyardee Whole Grain Beefaroni, Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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