Weigh In record (no journal entry) for 16 April 2020
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187.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1180 kcal
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Fat: 33.00g | Prot: 62.00g | Carb: 165.50g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: Reese's Peanut Butter Cups (Large), NutriSystem Creamy Chicken Broccoli Pasta. Dinner: Wegmans Just Picked Mixed Vegetables, NutriSystem Ravioli Formaggio. Snacks/Other: NutriSystem Ice Cream Sandwich, NutriSystem Chocolate Cupcake. more...
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losing 8.4 lb a week
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