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yay!
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143.6 lb
Lost so far: 5.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1427 kcal
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Fat: 45.67g | Prot: 94.29g | Carb: 170.34g.
Breakfast: Light Fat Free Very Cherry Yogurt, Miracle Whip Light Dressing, Egg, 100 Calorie Multi Grain English Muffins. Lunch: Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Prunes (Low-Moisture, Uncooked), Boneless Chicken Breast Fillets, Cooked Carrots. Dinner: Salad Toppins, Tomatoes, Cucumber (Peeled), Green Olives with Pimento, Fat Free Honey Dijon Dressing, Shredded Colby Jack Cheese, Very Veggie Salad, Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar-Free Gelatin, Cool Whip Fat Free, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 9 hours and 57 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 9.8 lb a week
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