Denise6723's Journal, 16 April 2020

119,9
264.3 lb Lost so far: 35.3 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2020:
3371 kcal Fat: 150.77g | Prot: 93.00g | Carb: 419.12g.   Breakfast: K-Classic Wonder Zimties,  Cornflakes, Aldi Milch 3,5%. Lunch:  Avocado,  Zitrone,  Essig, Casa Morando Olivenöl Nativ Extra, Wiesgart Apfelsaft Naturtrüb, Linessa Aprikosenmarmelade, Gut & Günstig Putenbrust, Alsan Bio Margarine,  Vollkorntoast, King's Crown Sonnenmais, Aldi Original Griechischer Feta,  Rote Paprika,  Rote Beete, Gewöhnlicher Feldsalat. Dinner: Nutella Nutella, Milram Sylter Käse, Alsan Alsan-Bio, Harry Sonnenkern, Gutfried Putenbrust Natur,  Kohlrabi,  Frischkäse,  Nudeln (Gekocht). Snacks/Other: Lindt Vollmilch. more...
3191 kcal Activities & Exercise: Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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