Dziubinski242's Journal, 16 April 2020

256.8 lb Lost so far: 54.5 lb.    Still to go: 95.9 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 85.30g | Prot: 61.80g | Carb: 119.97g.   Breakfast: Rivercote Pain Complet, Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Peach, Saint Alby Geperste Kop, Kania Kania Dijon Mosterd, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Dulano Frankfurter Worstjes. Dinner: Griekse Salade, Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Lidl Chocolade met Eierlikeur, Sondey Rijstwafels Gezouten, Ouzo, Bistro'vite Gegaarde Gehaktballen, Milbona Greek Style Yogurt Peach. more...

4088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Sitting - 7 hours and 35 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...