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dodgybutters
Journal
01 May 13
dodgybutters's Journal, 01 May 2013
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Salad for lunch past fortnight. Some decent workouts and limiting the alcohol intake.
Gonna Cut this May. 15,000 deficit target.
170.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1435 kcal
Fat: 60.92g | Prot: 108.19g | Carb: 124.86g.
Breakfast:
My Tuna Filling, Fried Egg, Gardenia Original Wholemeal Bread.
Lunch:
Brown and Wild Rice, Baked or Broiled Cod.
Dinner:
Brown and Wild Rice, Sharwood's Thai Green Curry, Nando's 1/4 Quarter Chicken leg and thigh.
Snacks/Other:
Watermelon, Pistachio Nuts.
more...
2364 kcal
Activities & Exercise:
Sitting - 15 hours, Sleeping - 8 hours, Resting - 1 hour.
more...
losing 0.5 lb a week
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