dodgybutters's Journal, 01 April 2013

Counted calories for the entire month as closely as I could.

Work out twice a week on weekdays, with hour-long swims every Saturday.

Feeling great, and looking to lose another 1-2kgs this April.

Weigh-in again 01-May.!
172.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1438 kcal Fat: 62.13g | Prot: 93.27g | Carb: 124.89g.   Breakfast: Butter (Salted), Egg, Ketchup, Gardenia Original Wholemeal Bread, Deli Sliced Ham, Egg White. Lunch: Chicken Thigh, White Rice, New World Farms Chinese Stir-Fry Vegetables, Egg Tofu, Fried Egg. Dinner: Porridge, Minced Pork, Fried Fish Balls, Olive Oil. more...
2797 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squash or Handball - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
on diet dodgybutters's own diet   losing 0.5 lb a week



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