Weigh In record (no journal entry) for 16 April 2020
|
198.4 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
1927 kcal
|
Fat: 84.75g | Prot: 89.81g | Carb: 215.62g.
Breakfast: Unsalted Potato Chips, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Oat Bran Biscuit, Unsalted Potato Chips, Toasted White Bread, Coconut Oil, Egg. Dinner: Bakers Tennis Biscuits, Broccoli, Cauliflower, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
|
|
2477 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|