Weigh In record (no journal entry) for 16 April 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1541 kcal
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Fat: 53.74g | Prot: 47.80g | Carb: 210.14g.
Breakfast: Wrigley's Extra Professional White , Real Quality Erdbeeren, Bauckhof Choco Balls, Omira Joghurt Natur, Hammermühle Schoko-Müsli , DM Bio Chiasamen , Kölln Glutenfreie Haferflocken , Werz Vollkorn-Reis Gepufft, Jacobs Milka Typ Cappuccino Choco . Lunch: Hartgekochtes Ei, Möhren. Dinner: Podravka Vegeta , Seitz Bandnudeln Glutenfrei, Bürger Glutenfreie Maultaschen. Snacks/Other: Power System Whey Isotonic After Workout Booster, Milka Löffel-Ei, Maoam Maoam, Edeka Kokosmakronen, Fisherman's Friend Raspberry. more...
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1424 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Gym - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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