Weigh In record (no journal entry) for 30 April 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1605 kcal
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Fat: 51.08g | Prot: 55.30g | Carb: 235.09g.
Breakfast: Butter (Salted), Toasted Rye Bread. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Ravioli with Tomato Sauce, Grimmway Farms Baby Carrots, Soft Granola Bars. Dinner: Coca-Cola Diet Coke, Wendy's Frosty-cino (Small), Subway Oven Roasted Chicken Flatbread. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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