Weigh In record (no journal entry) for 15 April 2020
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1237 kcal
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Fat: 101.31g | Prot: 56.03g | Carb: 29.30g.
Breakfast: Coffee with Cream, Now Foods MCT Oil, Kroger Fully Cooked Bacon. Lunch: Cherry Tomatoes, Calavo Avocado, Duke's Mayonnaise, Kraft Natural Shredded Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: American Value Green Beans (Canned), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Pecan Nuts . more...
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losing 0.7 lb a week
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