Weigh In record (no journal entry) for 14 April 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2642 kcal
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Fat: 44.88g | Prot: 196.59g | Carb: 358.75g.
Breakfast: Pineapple, Watermelon, Bananas, Quaker Instant Oat, Vegetable Oil, Grilled Fish. Lunch: White Bread, Egg White, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Carrots, White Rice, Chicken Breast. Snacks/Other: Dragonfruit (Pitaya). more...
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losing 9.3 lb a week
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